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Recommendations from the South Beach Diet as experienced by Joe Muscat and others since May 2003

YES
AS MUCH AS YOU WANT
YES / NO
IN MODERATION
NO / NO
WATER (2 LITERS A DAY)
MOST HERBAL TEAS
FISH . WHITE MEATS
(WITHOUT FAT OR SKIN)
ALL VEGETABLES
ALL SALADS
MOST FRUITS
MOST NATURAL NUTS
MOST SPICES
OLIVE OIL/OLIVES
(NOT COOKED)
RED MEATS (WITHOUT FAT OR SKIN)
BOILED POTATOES
MASHED POTATOES
GRAPES
WHOLEMEAL BREAD
WHOLEMEAL RICE
WHOLEMEAL PASTAS
ALL BRANDS
HEALTHY MARGARINES
HEALTHY YOGHURT
NATURAL SQUEEZED FRUITS
DIABETIC LABELLED FOOD
BREAD, PASTAS OR
PRODUCTS WITH GLUTEN
BEER/ALCOHOL
COFFEE
FATTY MEATS
CHIPS/FRIES
SALTED NUTS
CRISPS
WHITE BREADS
WHITE RICE
WHITE PASTAS
MOST CEREALS
ALL REFINED CARBOHYDRATES
DAIRY PRODUCTS
ALL FIZZY DRINKS SWEETENERS
SUGAR
CIGARETTES
MOST BAKED GOODS
COOKING
* STEAMED
* BOILED
* GRILLED
* RAW
* ALL FRIES
* BAKING IN FAT



Disclaimer: Everything I describe on this website has worked for me. I have no financial or other links with the South Beach Diet or other diabetic organisations. I just want to share my experiences with other diabetes sufferers in the hope that they too can live a better - and longer - life. Always consult your doctor or medical practitioner before undertaking any diet or exercise program.